|








7808 Garners Ferry Rd.
Columbia, SC 29209
driving directions |

The knowledge center contains a wealth
of documents, web links and articles on everything from staying
fit, proper exercise routines to nutrition information. If
you are a member of LifeForce Karate & Fitness be sure to sign in
to view all the member documents as well!
Important
Karate Articles:
Training Items Table : What
you will need for each belt ranking.
Understanding Belt Rankings :
What do the colored belts in karate mean?
|
Karate Kids: Children and Martial Arts
|
| |
KARATE KIDS: CHILDREN AND MARTIAL ARTS. This USA-DOJO article adresses the benefits of martial arts ...
read this article
User Rating: 48
|
|
Common Diet Blunders
|
| |
This WebMD article shows how it can be easier to stay motivated as you diet if you watch for and avo...
read this article
User Rating: 43
|
|
Top Ten Fun Fun Summer Activities for Kids
|
| |
This American Council on Exercise (ACE) article lists martial arts as the number two summer fun acti...
read this article
User Rating: 41
|
|
SKITA Rules and Divisions - NBL/SKIL
|
| |
Sport Karate International Tournament Association Rules and Divisions - Governs National Blackbelt L...
read this article
User Rating: 40
|
|
Kickboxing: Kick Your Way to Fitness
|
| |
This American Council on Exercise (ACE) article contains great information on cardio or fitness kick...
read this article
User Rating: 38
|
|
Electrifying Abs
|
| |
This WebMD article says that Muscle-Stimulating Gadgets won't provide six-pack abs (abdominals). [Ex...
read this article
User Rating: 35
|
|
AACMA Tournament Rules & Divisions
|
| |
Click on Above Link to All American Christian MA Website for Links to Registratin Form, Divisions & ...
read this article
User Rating: 33
|
|
Karate Tournaments Central
|
| |
The Yellow Pages of Martial Arts Tournaments - For many years now, Karate Tournament Central has bee...
read this article
User Rating: 32
|
|
KARATE FOR CHRIST
|
| |
Serving Christian Martial Artists of all styles. KFCI now has over 20,000 total members, and has see...
read this article
User Rating: 32
|
|
Save Yourself
|
| |
This MSN Lifetime article explores options for self-defense that could be helpful to both men and wo...
read this article
User Rating: 31
|
|
White Belt Requirements - UPDATED 10/31/03
|
| |
WHITE BELT REQUIREMENTS
As soon as you can show us that you know everything on this
sheet, you w...
read this article
User Rating: 30
|
|
Martial Arts and Christian Beliefs
|
| |
MARTIAL ARTS AND CHRISTIAN BELIEFS: Are they really incompatible?
Because of the numerous scriptu...
read this article
User Rating: 30
|
|
BLACK BELTS FOR CHRIST
|
| |
At Black Belts for Christ our mission is to promote the Gospel of Jesus Christ through a Christian p...
read this article
User Rating: 28
|
|
THE CHRISTIAN MARTIAL ARTS NETWORK
|
| |
The Christian Martial Arts Network:
Fighting God's Battles through the Lord Jesus Christ
[ chris...
read this article
User Rating: 27
|
|
Black Belts For Christ
|
| |
At Black Belts for Christ our mission is to promote the Gospel of Jesus Christ through a Christian p...
read this article
User Rating: 26
|
|
Keep the Weight Off
|
| |
WebMD article: Losing weight was just the half of it. Now you have to keep it off, or those pounds w...
read this article
User Rating: 25
|
|
Livin' It
|
| |
Livin It is about finding a purpose for being on this planet, knowing there's a God who loves you fo...
read this article
User Rating: 25
|
|
Obesity: Epidemic
|
| |
This WebMD Health article says "The prognosis for the nation is bad and getting worse as obesity tak...
read this article
User Rating: 24
|
|
Spring Back Into Your Exercise Program
|
| |
Web MD says, "After a long, lazy winter, the key is to start off slow." [Exercise/Fitness]...
read this article
User Rating: 22
|
|
BBFC Tournament Rules & Divisions
|
| |
BLACK BELTS FOR CHRIST OFFICIAL TOURNAMENT RULES AND DIVISIONS; ALSO REGISTRATION FORM (for BBFC web...
read this article
User Rating: 21
|
|
UNITED CHRISTIAN MARTIAL ARTS
|
| |
We at U.C.M.A. are dedicated in providing a martial arts training program that is simple but effecti...
read this article
User Rating: 21
|
|
Make Anger Your Ally
|
| |
LifeTime for Women suggests five ways to harness your anger for positive change. [Health/Exercise/Fi...
read this article
User Rating: 19
|
|
Psychosocial Benefits of the Martial Arts: Myth or Reality?
|
| |
Psychosocial Benefits of the Martial Arts: Myth or Reality? Click on above link for article.
Arti...
read this article
User Rating: 16
|
|
Ultimate Fitness Course Start Dates/Deadlines
|
| |
2008 UFC START DATES
UFC/2008 #1 - Monday, January 7, 2008
Registration...
read this article
User Rating: 16
|
|
How To Keep Your Aging Brain Fit
|
| |
An article by Sharon Begley tells us that the key to keeping intellectually sharp as we age may not ...
read this article
User Rating: 15
|
|
Telling Your Kids About War
|
| |
This WebMD article advises to get your kids to open up, treat their fears as real, and to help them ...
read this article
User Rating: 15
|
|
Belt Tips Explanation - UPDATED 3/06
|
| |
TIP REQUIREMENTS FOR ALL BELTS*
(Except Mighty Mites. Mighty Mite Parents see "Mighty Mites Program...
read this article
User Rating: 12
|
|
Kickboxing: Kicking Your Way to Fitness
|
| |
This article on the WebMD web site has some great information on Cardio Kickboxing. This group did ...
read this article
User Rating: 12
|
|
Focus on Thinking Differently to Lose Weight
|
| |
This WebMD article focuses on "thinking like a thin person." [Diet/Nutrition/Exercise]...
read this article
User Rating: 12
|
|
SportMartialArts.com
|
| |
SportMartialArts.com - The Premier Sport Martial Arts Website
[Tricks / Tricking / Tournaments]...
read this article
User Rating: 12
|
|
Fighting Fatigue? Get a Better Life.
|
| |
Take stock; set priorities; take care of yourself. WebMD's recommendations include exercise. [Diet/N...
read this article
User Rating: 11
|
|
Secrets of Aging Well
|
| |
This MSN Health article points out that you'd be surprised at how many factors are in your control. ...
read this article
User Rating: 10
|
|
Jumping Rope: Not Just for Kids Anymore
|
| |
This American Council on Exercise (ACE)article has great tips on jumping rope for fitness. (Jumping ...
read this article
User Rating: 10
|
|
Staying Safe in the Surf
|
| |
This WebMD article gives you 10 things you'll need for a safe time at the beach....
read this article
User Rating: 9
|
|
General Requirements: LifeForce Karate Rules - UPDATED 3/06
|
| |
LIFEFORCE KARATE RULES
GENERAL
> Please, treat everyone courteously and with respect.
> No cu...
read this article
User Rating: 9
|
|
Martial Arts Guide for Parents - Excerpt
|
| |
MARTIAL ARTS GUIDE FOR PARENTS - Excerpt
(excerpted from Dr. Webster-Doyle's Martial Arts Guid...
read this article
User Rating: 7
|
|
Even Babies Need Exercise
|
| |
To maintain their lifelong health and your sanity, WebMD says make sure your infant or toddler is ge...
read this article
User Rating: 7
|
|
MARTIAL ARTS AND CHRISTIAN BELIEFS ARE THEY COMPATIBLE?
|
| |
As a Christian martial artist, I am often asked two questions regarding my martial arts study and my...
read this article
User Rating: 2
|
|
How to Choose a Martial Arts School
|
| |
HOW TO CHOOSE A MARTIAL ARTS SCHOOL
So many martial arts schools and so little time! How does one...
read this article
User Rating: 2
|
|
The Role of the Parent at LifeForce Karate & Fitness - UPDATED 3/06
|
| |
THE ROLE OF THE PARENT AT LIFEFORCE KARATE & FITNESS
Once again, thank you for considering/choosi...
read this article
User Rating: 1
|
|
Mighty Mites Program: WHT thru YEL Belt Requirements - UPDATED 10/07
|
| |
MIGHTY MITES PROGRAM - Updates 12/06, 10/07
The Mighty Mites Program is primarily for 4 to 6 year...
read this article
User Rating: 1
|
|
Martial Arts Equipment & Gear Approved for Use at LifeForce UPDATED 2/08
|
| |
MARTIAL ARTS EQUIPMENT & GEAR APPROVED FOR USE AT LIFEFORCE
SPARRING GEAR
Headg...
read this article
User Rating: 1
|
|
|