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Jumping Rope: Not Just for Kids Anymore |
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Date: 5/20/2004 9:40:50 AM
| Type: Public Article
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Web Link: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_36.pdf
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This American Council on Exercise (ACE)article has great tips on jumping rope for fitness. (Jumping rope is a great complement to kickboxing.) [Fitness/Exercise]
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